Me, My Mind, & I: The Importance Of Mental Wellness

In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today experiences more mental illnesses compared to past generations because the youth today are given more pressure to meet standards and expectations which causes the increase in the population who have suicidal tendencies, anxiety, panic attacks, depression, and many other mental health issues.

This is very alarming because mental health issues like these are rampant in teenagers in which may have been caused by different traumatic or degrading experiences at home, in school, in the neighborhood, or even online.


Being Mindful & Knowledgeable

What causes more talk on the issue is some people ignore and disregard the different symptoms of mental health issues as they assume the person is just asking for attention or wanting to be noticed. This is complete and utterly dangerous. In a society where words can kill just as much as blades, it’s essential to really be careful with the words we use. It may either make or break a person.

Knowing The Difference

Ever since the topic of mental health has risen in all parts of the world, there still a lot of misconceptions with the different types which may fall under it. For some, it may just seem like a ‘nervous habit,’ but in reality, continuous habits like this, can already actually be a symptom of mental illness. To help us better understand the many kinds of mental illnesses which are very common today, let’s briefly define some of it:


  • Depression

Depression is a medical, mental illness which may affect how a person feels, thinks, and acts in a generally negative way. Depression in the simplest sense causes feelings of emptiness, sadness, and disinterest in a person’s lifestyle, and may not be easily identified right away.

  • Anxiety

Anxiety is when a person feels very uneasy; always has thoughts of doubt, fear, worry, or insecurity. Minimal anxiety at first may be normal, but if it happens to often, it can be classified as a serious disorder which we all have to be careful about.

  • Panic Attacks

Panic attacks and disorders usually come from intense feelings of fear and uneasiness which leads to palpitation, difficulty in breathing, excessive sweating, numbness, and sometimes even blackouts.

Offering Yourself
Some people can easily overcome their mental illnesses most especially if they naturally have a positive outlook on life. However, for most people, that is not always the case. This is why we are all called to lend a helping hand to those in need, whether they ask for it or not.


Many movements are revolving around mental wellness which aims to reach out to people with mental illnesses to help them feel better, stronger and not alone. With or without mental illnesses, it’s important to know the value of our psychological health as it is just as vital as our physical well-being.

Through online forums and sites like this, we can better equip ourselves with the knowledge that can help & manage people with mental health issues, be more open to share our own stories and inspire others, and read more about facts that can help us in coping with such problems and issues.

Together, we can make a huge difference and help others love themselves and prioritize their mental wellness.…

Psychology Reveals Why We Worry Excessively

If there’s one thing we are always good at, it’s worrying, But why do we do it? Why are we so anxious about the future that often it causes us to develop much worse problems than what we originally had? Sometimes, no matter how we tell ourselves to not think about things, we end up thinking about them even more. Again, why do we worry?…

The Cost of Prescription Drugs

In the United States, expenditure on prescription medications is higher than any other country in the world based on the finding of the Journal of American Medical Association. Also, the report claimed that those costs are due to the brand-name driven drug prices that have been increasing in the past few years at the rate beyond the consumer price index. Thus; paying for medicine become the most expensive out of pocket cost for Americans.

Benefits Of Talking Therapy For Anxiety

Talking therapy refers to a therapy that involves a face to face encounter of the individual suffering from anxiety with a psychologist or therapist. This encounter involves the individual speaking out about the factors that are affecting them and hence, causing the disorder. The therapy aims at the person understanding the probable causes of the disorder and finding ways to cure it. The same method can also be used with family members or friends instead of a therapist. This therapy seeks to comfort the person suffering from the disorder, so that they may feel free to vent out their emotions or state of mind without the fear of being judged. It may also involve people speaking loudly, shouting, crying, etc; even if you choose not to work with a licensed counselor in-person and opt for therapy online.…

Types of Therapies to Treat Anxiety Disorders

Anxiety is a form of mental disorder that an individual may be going through over a period of time. However, there are varying degrees of intensity in which the disorder and the symptoms that accompany it may persist for different people. Thus, various degrees of the disorder need to be treated differently. The treatment will depend on the condition of the individual and whether or not they are comfortable with the procedures involved in the treatment. Diagnosis of the disorder, as well as an understanding of the individual’s state of mind, becomes important. This is in order to determine the kind of therapy that a person will be most responsive to and yield the best results.

Symptoms Of Anxiety Disorder

Anxiety disorders refer to mental disorders that trigger feelings of fear and anxiety repeatedly due to the re occurrence of certain conditions, environmental or physical. These disorders can be of various types, depending on the symptoms experienced by the individual. Triggers can be as simple as what you can read here:

The following are the symptoms that occur in the various types of anxiety disorders:

  1. Agoraphobia: It is a condition where a person is often anxious when in unfamiliar environments. They most perceive of having very little control over anything that occurs around them.

Ways To Handle Students’ Anxiety And Stress


Students encounter many types of stress and experience varied levels of anxiety as they go through school. There are their classmates and friends, teachers and professors, school activities, the not-so-friendly associations like bullies, projects, assignments, quizzes, and long examinations. School life is fun but a student who is not knowledgeable about stress management, the school environment will no longer be a place for learning and it won’t be positive to the development of the child.…

Managing Everyday Stress: An Introduction To Mindfulness


Have you ever arrived home from work, opened the front door and felt like you only just left the office? You were obviously paying attention because you got there safely, but you didn’t notice the things you normally do on your way home like the little bridge you normally cross or remember to check the mail. That’s because you weren’t 100% present, you were stuck up in your head, thinking about your day and acting on autopilot. This happens to all of us sometimes and it can often be an indicator that we are a little stressed and need to take a break. Everyone experiences daily stress and even when it is not at a level of diagnosable anxiety, it can still have a negative impact on our lives if we don’t manage it well.

So how do we get rid of stress then?

We can never “get rid” of the stress in life and we also don’t want to avoid the things that cause us stress because this would be impossible. What we can do, is find ways to handle daily stress to keep it at a manageable level.

Managing our stress levels:

There are a range of ways to manage stress and different things will work for different people. It is important that you find what works best for you personally. So please bear in mind that although there are only a few options discussed here, there are a vast range of ways to manage stress if you find that these are not a good fit for you.…