Warning: Creating default object from empty value in /home3/jodowd30/public_html/wp-content/themes/headlines_enhanced_v3/functions/admin-hooks.php on line 160

Public Speaking Fear: How To Overcome It – Part 2 (The Mind Spiral)

Welcome to the second part of “How To Overcome Your Public Speaking Fear”. In the last post we looked at the fact that fear is something we use to protect us. We think that our fear helps us, and will get us out of the fearful situation. In part 2 of this blog post series [...] Read more
Public Speaking Fear: How To Overcome It – Part 1

Public Speaking Fear: How To Overcome It – Part 1

Do you have public speaking fear? If so, you are not alone. Here’s my story… When I was younger I used to do drama. I remember going to have drama lessons near where I lived. It taught me the wonderful works of Shakespeare and how to perform in front of an audience. Unfortunately for me [...] Read more
How To Stop Panic Attacks: My Most Important Advice (Part 2)

How To Stop Panic Attacks: My Most Important Advice (Part 2)

Welcome back to part two of “How To Stop Panic Attacks: My Most Important Advice”. In the last article I promised that I would talk to you about how the adrenalin that causes panic attacks gets activated… As a sufferer of panic attacks, you will have asked yourself thousands of times… - Why is this [...] Read more
5 Tips To Let Go Of Your Fear

5 Tips To Let Go Of Your Fear

By Shaan White As a Hypnotherapist I get asked alot of the time how can I get free of my fear, will I ever be free of my fear. When I reply to these people and say that you can get over your fear very easily, they look at me surprised. You see I like [...] Read more
The Most Important Piece Of Advice For Panic Attack Sufferers (Part 1)

The Most Important Piece Of Advice For Panic Attack Sufferers (Part 1)

Hi there, My name is Anna Gibson-Steel and I have worked with thousands of clients who suffer from varying degrees of stress, from panic/attacks, anxiety, depression, right though to suicide attempt survivors. I’d like to let you know that if you have been suffering from panic attacks, there is a proven solution, that doesn’t involved [...] Read more
What Panic Attacks Have Taught Me…

What Panic Attacks Have Taught Me…

By Mike Nichols All anxiety disorders can devastate your life. But panic attacks are unique in their ability to spread fear and uncertainty into every minute, every daily activity, every relationship. You become a virtual prisoner of that fear, with all your freedom to act snatched by the awful anticipation of the next panic attack. [...] Read more
The Best Medicine For Overcoming Depression – Being Thankful…

The Best Medicine For Overcoming Depression – Being Thankful…

By Karl Perera I’ve written a lot about overcoming depression over the years but of all the things you can do to help make yourself stronger as you battle with your negative feelings there is one anti-depression technique that stands out. I call it the best medicine you can have because it is quick and [...] Read more

Release Technique or Sedona Method – Which Works Best?

  If you’ve not yet heard of the Release Technique or the Sedona Method, here’s a little background: These two techniques are similar in many ways, but at the same time quite different, particularly in the approach they take.  One has a much more gentle approach to personal development, while the other is harder in [...] Read more

What Is Serotonin And How Does It Affect Anxiety?

The human body is capable of feeling an infinite variety of emotions, a good number of them at the same time. From joy to depression, anger to confusion, our range of emotions are as varied as colors in the rainbow. It’s no doubt that emotions have a huge influence in our lives. They have the [...] Read more