Panic & Anxiety Blog

In the last post we looked at the fact that fear is something that we use to protect us. We think that our fear helps us, and will get us out of the fearful situation. In part 2 of this blog post series we are looking at stopping the process of asking our minds why [...] Read more

When I was younger I used to do drama… I remember going to have drama lessons near where I lived. It taught me the wonderful works of Shakespeare and how to perform in front of an audience. Unfortunately for me I was always nervous in front of people, and the one thing that scared me [...] Read more

Welcome back… In the last article I promised that I would talk to you about how the adrenalin that causes panic attacks gets activated… As a sufferer of anxiety attacks, you will have asked yourself thousands of times… - Why is this attack happening out of the blue? - What am I doing to cause [...] Read more

By Shaan White As a Hypnotherapist I get asked alot of the time how can I get free of my fear, will I ever be free of my fear. When I reply to these people and say that you can get over your fear very easily, they look at me surprised. You see I like [...] Read more

Hi there, My name is Anna Gibson-Steel and I have worked with thousands of clients who suffer from varying degrees of stress, from panic/attacks, anxiety, depression, right though to suicide attempt survivors. I’d like to let you know that if you have been suffering from panic attacks, there is a proven solution, that doesn’t involved [...] Read more

By Mike Nichols All anxiety disorders can devastate your life. But panic attacks are unique in their ability to spread fear and uncertainty into every minute, every daily activity, every relationship. You become a virtual prisoner of that fear, with all your freedom to act snatched by the awful anticipation of the next panic attack. [...] Read more

By Karl Perera I’ve written a lot about overcoming depression over the years but of all the things you can do to help make yourself stronger as you battle with your negative feelings there is one anti-depression technique that stands out. I call it the best medicine you can have because it is quick and [...] Read more

  If you’ve not yet heard of the Release Technique or the Sedona Method, here’s a little background: These two techniques are similar in many ways, but at the same time quite different, particularly in the approach they take.  One has a much more gentle approach to personal development, while the other is harder in [...] Read more

The human body is capable of feeling an infinite variety of emotions, a good number of them at the same time. From joy to depression, anger to confusion, our range of emotions are as varied as colors in the rainbow. It’s no doubt that emotions have a huge influence in our lives. They have the [...] Read more