Panic & Anxiety Blog

At some point in life, we all come across that person that just seems to be a little more hyperactive than the rest of us. In fact, that person might even be the one looking back in the mirror at us. Typically, these people will tend to worry too much about just about every little [...] Read more

Many people who suffer from panic attacks never seek treatment. Studies have shown that one of the reasons that treatment is not sought is that the person dealing with the panic attacks does not want to take any medication. Whether the medication is a natural supplement or a prescription drug does not seem to make [...] Read more

People have been suffering from panic attacks for hundreds of years. As the years have gone by, more and more remedies for panic attacks have been discovered. While there are many different treatments that are proven to work, many of the same methods that were used thousands of years ago are still in place today. [...] Read more

When you hear stories about the most accomplished and successful athletes, in almost every single case, they are not the most naturally gifted athletes. True that they have immense physical abilities, but most often than not what separates them from their peers is their drive, concentrate, and will to succeed. These three traits are all [...] Read more

For countless years people have been plagued with having to deal with anxiety disorders. Amongst the most common and also the most incorrectly diagnosed in the past example of an anxiety disorder are panic attacks. Luckily much research into anxiety, its causes, and its effects has led to a much better understanding about the ailment. [...] Read more

There is a movie from the 1990s with Adam Sandler called Happy Gilmore. In the movie, Sandler plays a man with an anger management issue who cannot make it on the hockey team and as a way to make money takes up playing golf professionally. There are several times in the movie when Sandler is [...] Read more

Back when the World Wide Web was launched, I doubt that anyone could have predicted the impact that it would have on our day to day lives. The internet began as a way for people to be able to communicate. Initially the desired communication was work related. As time progressed, more and more people began [...] Read more

There are many factors that contribute to anxiety disorders such as panic attacks. While there are studies that that in some ways panic attacks may be hereditary, the majority of indicators of a panic attack tend to do with stress, tension, and intense worrying.  Each of these indicators and potential causes for panic attacks are [...] Read more

Tens of millions of people are regularly unhappy. On a single day, that same number can reach hundreds of millions. Maybe billions – all at the same time. But should that be surprising? Sadness and unhappiness is a normal part of our lives. It allows us to appreciate the happier moments, and lets us be [...] Read more