Panic & Anxiety Blog

Medicine has come a long way in developing drugs and medication in treating various physical and mental conditions. For millions of sufferers of anxiety disorders, drugs like Xanax have proven to be a lifesaver in terms of getting their lives back on track. But despite the effectiveness of drugs like Xanax, they do have very [...] Read more

A bit of anxiety before a commercial flight is fairly common. Even with the tremendous amount of safety precautions on every flight; there is an inescapable tinge of anxiety when there’s a possibility that your airplane can plummet from the sky at any moment. For a good number of people however, flying anxiety is more [...] Read more

Is it possible to live a full and happy life even with chronic anxiety? It’s a question that I’ve been asked about a lot, and a question I continue to try to answer. One of the most overpowering fears when it comes to chronic anxiety syndrome is how quickly, and how easily it might change [...] Read more

  Alcohol is hard to avoid nowadays. It’s a very big part of modern life; that it’s hard to be aware of the many different ways we experience and are exposed to it. It’s not only in drinking alcohol that we come in contact with the drink. While watching any sort of entertainment, whether it’s [...] Read more

Anxiety is part and parcel of human life. Everyone has experienced anxiety one way or another in a variety of occasions. Whether it’s waiting for the results during an examination, attending a job interview or speaking in public, these are all potential moments of anxiety. To a certain extent, anxiety is normal. However, if you [...] Read more