Panic & Anxiety Blog

The human body is capable of feeling an infinite variety of emotions, a good number of them at the same time. From joy to depression, anger to confusion, our range of emotions are as varied as colors in the rainbow. It’s no doubt that emotions have a huge influence in our lives. They have the [...] Read more

Social media has allowed us to stay connected with more people than ever before. Old high school friends can now stay in touch as often as they had in class, and family reunions need not be limited to the holidays. Even relative strangers can acquaint themselves simply with a click of button and a few [...] Read more

It’s no surprise that coffee is now a heavily entrenched tradition in our lives.   All over the world, millions of people start their day with a cup of coffee to get the boost of energy they need for the rest of the day. For a lot of people, the kick of energy is essential, [...] Read more

Having a healthy mind is just as important as having a healthy body. And while our doctors continue to tell us to avoid unhealthy foods and lifestyles, we should also take care to avoid plaguing our mind with unhealthy thoughts and feelings. A mind full of unhealthy and negative thoughts is the root of many [...] Read more

Yoga has literally been around for centuries. Its roots date all the way back to ancient India as a physical, mental and spiritual discipline. However, Yoga has since evolved with the times, incorporating new methods, practices and beliefs. Despite this, yoga has still managed to stay true to its fundamental principles of balance, inner peace, Read more

Despite what most people think, anxiety is a normal part of life. Anxiety is a feeling that tells us that we are in danger or that there is something that we should be worried about. Although anxiety may be uncomfortable, it’s one of the millions of ways that our body communicates with us. But even [...] Read more

The feeling of anxiety is a fairly natural emotion. It is bound to affect everyone at some point in their lives. Whether it’s anxiety right before addressing a large audience, or anxiety while meeting new people in a grand social event, it is a completely normal state of mind. However, the feeling of anxiety can [...] Read more

Millions of people all around the world struggle with social anxiety. At the same time, millions of people all around the world also struggle with aspergers as well. Both conditions deal with an innate inability or difficulty to communicate and interact with others. Both conditions have a negative impact on the social lives of the [...] Read more

The spotlight is a double edged sword. For those of us who’ve never known the glitz and glamour of the limelight, it’s easy to believe that everything showbusiness has to offer is paved in gold. But for the celebrities that have to face the cameras, the journalists, and the public eye every waking moment of [...] Read more