Panic & Anxiety Blog

  If you’ve not yet heard of the Release Technique or the Sedona Method, here’s a little background: These two techniques are similar in many ways, but at the same time quite different, particularly in the approach they take.  One has a much more gentle approach to personal development, while the other is harder in [...] Read more

It’s completely normal for a child to feel anxious when their parents leave them, even if it’s only for a few hours, or even a few minutes. It doesn’t matter to a child if the parents are leaving for a business trip, or even for a quick trip to the store, being outside the company [...] Read more

It’s no surprise that coffee is now a heavily entrenched tradition in our lives.   All over the world, millions of people start their day with a cup of coffee to get the boost of energy they need for the rest of the day. For a lot of people, the kick of energy is essential, [...] Read more

Having a healthy mind is just as important as having a healthy body. And while our doctors continue to tell us to avoid unhealthy foods and lifestyles, we should also take care to avoid plaguing our mind with unhealthy thoughts and feelings. A mind full of unhealthy and negative thoughts is the root of many [...] Read more

Yoga has literally been around for centuries. Its roots date all the way back to ancient India as a physical, mental and spiritual discipline. However, Yoga has since evolved with the times, incorporating new methods, practices and beliefs. Despite this, yoga has still managed to stay true to its fundamental principles of balance, inner peace, Read more

The feeling of anxiety is a fairly natural emotion. It is bound to affect everyone at some point in their lives. Whether it’s anxiety right before addressing a large audience, or anxiety while meeting new people in a grand social event, it is a completely normal state of mind. However, the feeling of anxiety can [...] Read more

A bit of anxiety before a commercial flight is fairly common. Even with the tremendous amount of safety precautions on every flight; there is an inescapable tinge of anxiety when there’s a possibility that your airplane can plummet from the sky at any moment. For a good number of people however, flying anxiety is more [...] Read more

Is it possible to live a full and happy life even with chronic anxiety? It’s a question that I’ve been asked about a lot, and a question I continue to try to answer. One of the most overpowering fears when it comes to chronic anxiety syndrome is how quickly, and how easily it might change [...] Read more

After many years of dealing with my own issues with anxiety, I’ve realized that the best way to cope with anxiety is to surround yourself with people who support your recovery. I’ve learned a lot about coping with anxiety by being with people who suffer from the same condition. However, not all people agree with [...] Read more