Panic & Anxiety Blog

By Shaan White As a Hypnotherapist I get asked alot of the time how can I get free of my fear, will I ever be free of my fear. When I reply to these people and say that you can get over your fear very easily, they look at me surprised. You see I like [...] Read more

Despite what most people think, anxiety is a normal part of life. Anxiety is a feeling that tells us that we are in danger or that there is something that we should be worried about. Although anxiety may be uncomfortable, it’s one of the millions of ways that our body communicates with us. But even [...] Read more

For sufferers of panic and anxiety disorders, the word “therapy” can easily sound like a sort of empty promise. Thousands of people with various anxiety conditions have found themselves disheartened after countless treatments (be it natural, medical, psychological and even physical) have failed to accomplish what they had set out to achieve: Read more

A bit of anxiety before a commercial flight is fairly common. Even with the tremendous amount of safety precautions on every flight; there is an inescapable tinge of anxiety when there’s a possibility that your airplane can plummet from the sky at any moment. For a good number of people however, flying anxiety is more [...] Read more

People are often afraid of losing control and going mad during a panic attack. It is very common for patients and victims to feel like they are going crazy or, in some cases, going clinically mad. For a lot of victims, every new attack feels like its going to be the worst one they’ve ever [...] Read more

There are hundreds and thousands of people across the world suffering from anxiety and phobia, and help for phobia and anxiety isn’t as easy as the world thinks. Anxiety phobia can prove to be extremely debilitating and paralyzing for those who are unable to handle it. These conditions can result in panic attacks. Even something [...] Read more

Despite what people think, fears and phobias are very common. They are also a natural part of being human. Phobias and fear ward us away from dangers that can be potentially harmful, and even fatal, to us. Back when humans were simply hunters and gatherers, fears and phobias helped our species steer clear of predators [...] Read more