Panic & Anxiety Blog

Social anxiety can be incredibly debilitating. For people with mild cases of it; they can suffer from acute nausea and heightened stress when forced to face a crowd. But for those who have it worse; they can go through life crippling panic attacks that can be set off at a moment’s notice. What most people [...] Read more

Despite what most people think, anxiety is a normal part of life. Anxiety is a feeling that tells us that we are in danger or that there is something that we should be worried about. Although anxiety may be uncomfortable, it’s one of the millions of ways that our body communicates with us. But even [...] Read more

Millions of people all around the world struggle with social anxiety. At the same time, millions of people all around the world also struggle with aspergers as well. Both conditions deal with an innate inability or difficulty to communicate and interact with others. Both conditions have a negative impact on the social lives of the [...] Read more

The spotlight is a double edged sword. For those of us who’ve never known the glitz and glamour of the limelight, it’s easy to believe that everything showbusiness has to offer is paved in gold. But for the celebrities that have to face the cameras, the journalists, and the public eye every waking moment of [...] Read more

  When a panic and anxiety attack settles in for the first time, there may seem to be no obvious reason behind it. It appears to come out of nowhere, out of the blue and without warning. At that very moment, you have no idea where it had come from. But the fact of the [...] Read more

After many years of dealing with my own issues with anxiety, I’ve realized that the best way to cope with anxiety is to surround yourself with people who support your recovery. I’ve learned a lot about coping with anxiety by being with people who suffer from the same condition. However, not all people agree with [...] Read more

People are often afraid of losing control and going mad during a panic attack. It is very common for patients and victims to feel like they are going crazy or, in some cases, going clinically mad. For a lot of victims, every new attack feels like its going to be the worst one they’ve ever [...] Read more

Anxiety in children isn’t something that is heard often. Most of the time, concerns such as anxiety disorders and social phobias are associated with adults. Because of this, medical specialists have made it a point to learn more about children with anxiety. Despite what most people believe, panic attacks in children are possible. It is [...] Read more

Despite what people think, fears and phobias are very common. They are also a natural part of being human. Phobias and fear ward us away from dangers that can be potentially harmful, and even fatal, to us. Back when humans were simply hunters and gatherers, fears and phobias helped our species steer clear of predators [...] Read more