Help social anxiety ruining my life…
‘Help social anxiety ruining my life’, if this is the cry of your heart and this is the statement you want to share with everyone especially with your loved ones then surely this post is for you. Social anxiety disorder is ruining in many lives. It prevents you from mingling with other people. In extreme cases the sufferer can’t even bear voice of tone or of door bell. Following are given a few symptoms of extreme cases of social anxiety disorder;
- You can’t face the public. You are totally confined to the walls of your home.
- Any sudden sound like ringtone or message tone of your cell phone or door bell creates sudden panics and attacks of anxiety. Your heart beat and breathing rate increases.
- You are always nervous and confused; you can’t express what you want to say.
- You don’t like to hang out with family and friends. Any social contact like hug, holding hands and all that is very annoying and troublesome for you.
- Your close ones start complaining that you are anti social, you lack confidence and you are a nerd.
How to get help?
Following are a few tips that will help you in coping with the situation;
- Start taking part in normal family gatherings. Yea, it’s easy to say than to do. But starting your practice from home will help you a lot.
- Keep confidence in someone who is very close to you and can understand your feelings. Like your brother, mother, father, grandmother, best friend, teacher or anyone who you trust and express all of your worries and anxieties in front of him. Once the entire burden comes out of your mouth you’ll feel a bit relaxed and light hearted.
- Start doing exercise specially morning walk. Walking or much better jogging is an excellent exercise. In this type of exercise not just you get a chance of mixing with people who are walking and jogging at that time, you also get a chance to breath fresh and pollution free air thus making start of your day complimentary.
Remember your campaign for help social anxiety ruining my life will start from within yourself, change yourself and everything will be changed accordingly.
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