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Symptoms of panic attacks and anxiety…

The symptoms of panic attacks and anxiety vary from one person to another. Panic attacks and anxiety are critical situations in one’s life characterized by many body changes. The level of adrenaline increases abruptly and there is imbalance of other body hormones. In most cases, the blood pressure of the sufferers usually raises with a high possibility of heart attack.

There is increased rate of breathing in many individuals. These are some of the common symptoms of panic attacks and anxiety and they must be taken very serious because they can cause complications in your life. Symptoms of panic attacks and anxiety also may be the same for a group of people. Your arms and legs become very tense and prepared for a battle. The primary source of panic attacks and anxiety is fear.

You always see yourself in danger and the pupils become dilated to receive extra light. Most panic attacks only last for ten minutes but some of the symptoms can even last for long. Panic attacks and anxiety are usually accompanied by tremor, sweating, dizziness as well as chest pains. The heart beats increases making you to feel choked because of shallow breathing.

The major events in one’s life usually cause such attacks. Severe stress and genetic disposition among others are some of the causes of panic attacks and anxiety in a person’s life. The attacks are unexpected and symptoms of panic attacks and anxiety only come in the last moment. The mind usually remembers the situations that caused you a panic attack at some time in your life. You will find yourself with lot of thoughts when you are about to experience panic attacks and anxiety.

Most of the panic attacks and anxiety are commonly accompanied by hyperventilation. This is a condition when you have excess oxygen in the lungs and your body requires some amounts of carbon dioxide. In order to prevent this carbon dioxide loss, it is important to keep your breath. People with anxiety and panic attacks usually abuse drugs. It is important to know all the symptoms of panic attacks and anxiety in order to treat them.